Title: The Embodied River of Self: Polyvagal Informed Mindful Yoga Nidra Course
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Focus: Relaxation, stress management, inner peace, increased motivation & creativity.
Includes: Guided meditation accompanied by video, music, and reflective journaling, consultation offering.
Duration: 8 hours
Fee: $80 for lifetime access
Description:
Have you been experiencing more anxiety than usual? In a world that often feels overwhelming, The Embodied River of Self offers a sanctuary for deep restoration so that you might find your flow - possibly sleeping better, feeling less anxious, feeling more creative, and more.
This eight-session journey through Mindful Yoga Nidra speaks directly to your nervous system's innate wisdom, gently guiding you toward an embodied sense of safety and ease. Drawing on elements from the ancient yoga nidra practices, somatic & attachment therapies, polyvagal theory, Acceptance & Commitment theory, and parts of self, each 30-40 minute session creates a safe container for exploring the space between wakefulness and sleep to connect to your body's natural healing capabilities.
Through guided meditation practice and reflective journaling, you'll discover how to navigate life's challenges with greater resilience while cultivating deeper connections to yourself and others. Whether you're feeling overwhelmed by life's demands, seeking relief from chronic stress, or simply yearning to feel more alive and authentic in your daily experience, this practice meets you exactly where you are. Like a river finding its natural course, this journey guides you back to your essential nature - where calm, clarity, and genuine contentment arise naturally from within.